The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2 Internal Martial arts such as Tai Chi, or Ba Gua can be extremely effective for self defense if trained correctly. There are a few strategic principles in Chinese internal Martial Arts that can provide a tactical advantage in melee combat. I will outline them in the following sections: Body Alignment and Changing, Friction and Sensitivity, Timing, Initiative (these last two I will explain in part two of this article).

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MICHAEL KARIUKI - 0721 666 098, mickariuki@yahoo.com   Should we and can we develop an African philosophy of education?: Pedagogy of Sagacity In 1986, Njoroge and Bennaars, published Philosophy and education in Africa; an introductory text for students of education.

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